NATASHA THE FOOTBALLER
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  • Physical
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OMG !!!

16/9/2019

 
After 2 games in 3 days followed by 2 days of total rest Natasha absolutely nailed a lower body gym session today. She did a new personal best in every exercise after not having done gym for a month due to the increase in club training and games. Also to lift super heavy was never the aim of the session but sometimes things just click. And click is an understatement.

180kg x 2 reps of Single Leg Squat to Partial Depth - Totally unbelieveable (but we got some video)
50kg x 2 reps Single Leg Knee Exetension - WOW!!

    Season 2019/20

    Picture
  • Season 2022/23
  • Career Highlights
  • Natasha´s Story
  • Season 2021/22
  • Season 2020/21
  • Season 2019/20
  • Season 2018/19
  • Season 2017/18
  • Season 2016/17
  • Season 2015/16
  • Season 2014/15
  • Season 2013/14
  • Season 2012/13
  • Season 2011/12
  • Physical
    • Squat Progress
    • Speed
    • Field
    • Other Gym Exercises
  • Contact
  • Season 2021/22