After 2 games in 3 days followed by 2 days of total rest Natasha absolutely nailed a lower body gym session today. She did a new personal best in every exercise after not having done gym for a month due to the increase in club training and games. Also to lift super heavy was never the aim of the session but sometimes things just click. And click is an understatement.
180kg x 2 reps of Single Leg Squat to Partial Depth - Totally unbelieveable (but we got some video)
50kg x 2 reps Single Leg Knee Exetension - WOW!!