NATASHA THE FOOTBALLER
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Military Team Building

12/8/2020

 
Below are photos of Saturday's military style team building training session that included carrying poles, medicine balls, weighted containers and sandbags through the sand dunes followed by pushups and abdominal exercises neck deep in the ocean then a coordinated team task and finished with an 8km walk/run back to base in the dark carrying a weighted stretcher. A tiring session but completed by nearly everyone and they all should be very proud of themselves. Great effort vv Alkmaar.

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    Season 2020/21
    Picture
  • Career Highlights
  • Season 2022/23
  • Natasha´s Story
  • Season 2021/22
  • Season 2020/21
  • Season 2019/20
  • Season 2018/19
  • Season 2017/18
  • Season 2016/17
  • Season 2015/16
  • Season 2014/15
  • Season 2013/14
  • Season 2012/13
  • Season 2011/12
  • Physical
    • Squat Progress
    • Speed
    • Field
    • Other Gym Exercises
  • Contact
  • Season 2021/22