Military Team Building

Below are photos of Saturday's military style team building training session that included carrying poles, medicine balls, weighted containers and sandbags through the sand dunes followed by pushups and abdominal exercises neck deep in the ocean then a coordinated team task and finished with an 8km walk/run back to base in the dark carrying a weighted stretcher. A tiring session but completed by nearly everyone and they all should be very proud of themselves. Great effort vv Alkmaar.