And so the adaptation begins. What many people don't realize is the big challenge when changing countries for football and the adaptation process that the body has to go through. For Natasha changing from the super hard artificial grass surfaces in Spain to the soft grass surface at Adelaide puts a huge strain on her legs. The key is to control your training load. Everything is focused on adjusting training so she can arrive at the game in good condition. It will take her legs about a month to adapt but she can still train and play in that time but she needs to be clever and patient with increasing her training loads. It takes alot of work and clever management to avoid any injuries yet still play well.