Other Exercises
04/03/2020
At it again as Natasha does a 55kg Single Leg, Leg Extension a new Personal Best! 🎉🎉🎉
16/09/2019
After 2 games in 3 days followed by 2 days of total rest Natasha absolutely nailed her first lower body gym session in a month today. She did a new personal best in every exercise. Also to lift super heavy was never the aim of the session but sometimes things just click. And click is an understatement.
50kg x 2 reps Single Leg Knee Extension - WOW!!
03/02/2018
Well she is at it again as Natasha wanted to test her strength to check how she was going before she turned 17 years old. Thankfully she had the weekend off football as the Catalan competition had a break and this would allow her time to recover from her testing before her next game. So she went for it.
The video shows what she did and the end result was that she was very happy with her results as she did a Single leg hip extension at 32kg for 2 repetitions on each leg. While the hip extensions were a little bit short, it is still very impressive strength from Natasha with a bodyweight of 55kg and at only 16 years of age. Well done Natasha.
14/12/2016
Natasha continued to rehabilitate her injured knee as she is determined to return faster and stronger than she was before the injury. Above are some videos from her rehabilitation session.
10/03/2015
PB and another PB
Natasha cranked out a very impressive PB´s (personal best) lifts at the gym today.
In the Lat Pulldown she pulled 30 kg for 4 repetitions
2013
Natasha doing a 22kg bench press for 1 repetition at 12 years old.
2013
Natasha doing a 30kg cable for 4 repetitions at 12 years old.
2013
Natasha doing stage 5 in the 5 stage abdominal strength test. Stage 1 is fingers to knees. Stage 2 is elbow to knees. Stage 3 is arms crossed and held off the body elbows to knees. Stage 4 is arms crossed and held against the body, elbows to knees. Stage 5 is elbows crossed behind you head and sit up chest to knees. Through all of these stages you feet have to remain in contact with the floor.