2023-09-06 15:24:33
Natasha´s physical capacities. Each area below has its own videos on this page — click a heading for the full notes, dates and testing history on that topic.
Squat strength progression over the years — including the 200kg single-leg squat.
Sprint testing and speed training from age 11 to today, with all the video evidence.
Football-specific field conditioning sessions and drills.
Hip extension, single-leg work and the rest of the gym programme.